Ben’s Hints & Tips
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4 Weeks 11lbs weight loss
Breaking the curse of the shit fad diets
Real food and activity will get you results.
Louise has still lived her life during this 4 weeks, hasn’t been unhappy and starving hungry.
"I can't believe
the plan actually worked and how easy it has been to follow.
I'm a yoyo dieter and I'm always following one fad or another but this has been so simple to follow and I think the results speak for themselves, I've
actually become addicted to the walking
as its me time away from work and house chaos. I can wait to see the results at the end of the next 4 weeks"
Weight Loss – 11lbs down
Duration – 4 weeks