Starting to notice positive change, not just physically but also mentally. Making much better choices when it comes to food and is much more aware of portions. Even if it’s a meal not on her plan just reducing the amount of what she would usually have. All these things show how far she has come.
Weight loss is a life changer and my legs have always hurt, so I’ve never felt comfortable folding my legs or sitting with them up. It’s coming off where it never usually does! Hips & thighs! Do you know what, its stupid things like this… that I couldn’t do when I first started.
8 Weeks 25 lbs Down
Shared Louise’s 8 week results last week without pics so here they are .
Down 25lbs !!!
Louise admitted that some bad habits had started to creep in this week but because she has a food coach working with her
it hasn’t meant complete devastation and giving up.
We just get straight back to it remembering exactly what she’s achieving 😀
The accountability aspect of this plan really helps people stay on track !
Duration: 8 Weeks
Weight Loss : 25lbs Down