Take a look at this !! Long running member of the 1234. Started with Louise in November. Started with a small frame but was noticing weight going on and she wanted to learn how to eat to avoid it steadily going up. Hit a few difficulties with not being able to walk due to injury but Louise has stayed determined and found other ways to keep her activity in. Also the physiological side of not feeling guilty or annoyed if we have weeks where the scales don’t move much. We work on the bigger picture and understanding it’s all progress !!
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