Louise Plumridge - Maximus 1234 Food Plan
Testimonial

Louise Plumridge

London
weight loss

12 Weeks 16lbs Loss

Louise had seen her friends were getting and at the start of January decided to give it a try. We started by getting the weight down with walks and then added in some additional workouts. She is now ready to sign off and self manage πŸ˜€
Feeling confident to apply what she has learnt on plan and keep things going.
I have tried so many different diets in my life and although some have worked not all of them have been sustainable. A couple of my friends have been on the 1234 plan and have done so well on it, so with with another lockdown in place I decided to give it a go and I am so glad I did. I love that it was so easy to follow and that you aren’t restricted to what you can eat. I love that you can still have a takeaway if you want to its just about portion control. Most of all I love that you don’t have to do loads of cardio just a few walks (I hate cardio πŸ˜’πŸ˜‚). Thank you so much Ben for helping me for the past 12 weeks, feel like I have my confidence back, feel happier and most importantly healthier πŸ™ŒπŸΌπŸ’ͺ🏻
Weight Loss – 16lbs lost
Duration – 12 Weeks

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