Kicking off the week with Lydia Best !!! A few weeks back Lydia was so happy to get these jeans done up and now they are too big for her !! She’s feeling incredible and her relationship with food has improved. Haven’t demonized any foods to get this result she just had things in moderation. Lockdown 2 got me eating absolutely everything and anything! January I started the plan and it’s changed my life! I don’t think of it as a diet, it’s a life style change. It’s completely changed my mindset with food. The change in my body over the last 12 weeks has been amazing. I’m the happiest I’ve ever been! Duration – 12 weeksWeight Loss – 23lbs down
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