Did just 4 weeks on plan before Xmas, grasped it very well and went on her own from then! Just sent me this!
Hi Ben! Hope you’re well! Just wanted to drop you a message to say thank you for changing my life and my out look of food! Carried on with the plan since ((apart from Christmas week where I gained 4lbs(no shame) (still haven’t had McDonald’s)) I’ve now lost a total of 21lbs.
Thank you I’m super happy! I still stick to plan every day apart from Saturdays 🤪 still have a treat sometimes when I fancy it but I keep all my main meals on plan x
Did 4 weeks, smashed the rest on her own!
Maximus Jim Frimley