Mark Burnell

London

20 weeks 67lbs weight loss

20 weeks on plan now for Mark and an incredible 67lbs lost !!!!
I think Hayley was that got Mark onto this and he’s smashed it.
In a great routine and has learnt how to manage his day and meals with work and family life. Hasn’t starved, just got his portions right and fits in some extra activity when he can. What a difference!!
At first it was tough adjusting to eating properly on plan due to all my bad habits i picked up over the years. A few adjustments and guidance from ben and its been really simple. Feeling much better about myself and the mrs is happy she gets to choose a new wardrobe for me.
Weight Loss –67lbs down
Duration –  20 weeks

12 Weeks 4 stone weight loss

Another client led to plan by his other half and ends up smashing it !!!
Kept the motivation up the first few weeks to really change his eating habits. Took food to work (spanner used as cutlery😂) and got his activity up.
At first it was tough adjusting to eating properly on plan due to all my bad habits I picked up over the years. A few adjustments and guidance from ben and its been really simple. Feeling much better about myself and the mrs is happy she gets to choose a new wardrobe for me.
Weight Loss –4 stone down
Duration –12 weeks