Mark Burnell 12 weeks 4 stone weight loss - Maximus 1234 Food Plan

Mark Burnell


12 Weeks 4 stone weight loss

Another client led to plan by his other half and ends up smashing it !!!
Kept the motivation up the first few weeks to really change his eating habits. Took food to work (spanner used as cutlery😂) and got his activity up.
At first it was tough adjusting to eating properly on plan due to all my bad habits I picked up over the years. A few adjustments and guidance from ben and its been really simple. Feeling much better about myself and the mrs is happy she gets to choose a new wardrobe for me.
Weight Loss –4 stone down
Duration –12 weeks

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