Mick had a knee replacement a few years ago and is due to has the other done so keeping a check on his weight is important.
Loves his food, rightly so, but was over eating and decided it was time to sort his diet out, with a little persuasion from his daughter Gemma Shakespeare
Still going but what a start ....
No carb cutting
And no gym required to get results!
Weight Loss –13lbs down
Duration –4 weeks