Micheal Mills and Julie Mills - Maximus 1234 Food Plan

Micheal Mills and Julie Mills

Hi Ben, As you know Jules and I started to 1,2,34 plan in January having tried every fad diet under the sun; but non of which offered us the right fix. We have busy, hectic, stressful lives which involve a lot of travel, meals out and entertaining of clients, none of which fit well with weight loss. The exercise was always an afterthought as well. Additionally, I was told I was pre-diabetic last year following years of struggling to get my eating under control. Jules also struggled with PCOS making weight loss difficult. The plan has changed our lives! We are more active, with better sleep, more energy and we NEVER feel hungry. I’ve also seen a significant reduction in my blood pressure and whilst I can’t get checked currently I’m pretty certain I’m not pre-diabetic any more To date I’ve lost 10kg and Jules has lost 6kg (on a small frame) and that loss includes weekends away, parties and very regular meals out and takeaways. I’m only halfway through my journey but I know I will get there! The plan is sensible, realistic and above all else for me sustainable for a prolonged period. If you want to lose weight and enjoy it, you have to do this! This diet is THE BEST blueprint for sustained weight loss we’ve ever done.

Become a Member!

  Join Us

Book an appointment with our Food Coach

Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .

Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .