Ben’s Hints & Tips
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12 Weeks 14 pounds weight loss
I have loved the process on the maximus 1234 plan.
This 1234 Food Plan has been perfect for me as it’s simple. I’m not excluding food groups and I can eat all my usual foods and still cook one meal for my family.
I’ve still lived my life too, in my 12 weeks I’ve been on holiday, weekends away, weddings, birthdays, nights out etc. and it’s still worked.
I’ve received support and encouragement and feel amazing for it.
I’m signing up for another 12 weeks because the support has been fantastic and it’s keeping me accountable so I don’t lose my way and revert to my old bad habits.
Thanks guys, I’ve loved this journey’
Weight Loss –14 pounds down
Duration – 12 weeks