Smoking 40 a day and admitted to never having stuck to anything in his life. Got him set up on plan and was surprised how full he fowls and wasn’t craving the bad foods he often binged on making him feel very down. We chose boxing as his exercise as he had an interest in it and was more likely to keep that up instead of the walking. 16 weeks on plan. Self manages food now. He hit 13stone 7lbs 6 months ago and is still that weigh now.
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .