4 Weeks 11lbs weight loss
Signed up got her plan together with what foods would work best for her, over a quick Face Time and off she went.
Still eaten out and enjoyed herself but we have worked together to work the day round it. No intense workouts and got a great loss in the first 4 weeks.
No shakes or meal replacements. All done eating real food !!
Weight Loss –11lbs down
Duration – 4 weeks