Natasha signed up for some motivation to make some changes to her diet and get out for walks. Still got to enjoy meals out and she’s tried new foods and found it a really positive experience. Moving onto the M+ as she wants the accountability of weekly weigh ins
I signed up to the plan 8 weeks ago as I’d fallen into a rut and was bored with what I was eating over lockdown.
Whilst doing the Plan I’ve realised that I was constantly grazing unnecessarily and should have been drinking a lot more. I did struggle with the amount of liquid to start with but Ben’s daily reminders definitely helped me with the water intake.
By having to send pictures of every meal I’ve also managed to get my portion size under control.
I’m now moving over to the M+ Plan so I’ve still got some accountability by weighing in every week.
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