Nia Vittle


12 Weeks - 39lbs Down

Food Plan

39lbs down since starting the 1-2-3-4Nia had already achieved a great loss before signing up but had hit a wall and wanted to try something that would give her some support to keep going. What a transformation. Want to achieve a healthier lifestyle? If it’s accountability you need, this plan could be the one for you

“12 weeks on plan and over 31lb down and absolutely delighted with my progress. What can I say about this food plan? Well it's just amazing!! It took a lot of thinking about it and putting it off (for months) before I signed up. I'd lost 100lb previously but the weight had crept back on throughout this year and I didn't want to undo all the hard work I'd put in previously but knew I didn't have it in me to go it alone.
I was still skeptical about whether I was ready or not when I signed up, but after talking it all through with Ben and getting started it all fell into place. I found my determination again!
The plan is so easy to stick to, I feel like I'm eating the most varied diet I've eaten in years, the walking is easy to fit into my busy life and the results speak for themselves. I couldn't have done it without Ben's support and reassurance, so thankyou Ben for everything.”
Need a little support and guidance? Go to the website for more on how to get started :)