12 Weeks 21.5lbs weight loss
First picture was taken 5 days before Nicole started on plan. She wasn’t feeling her best and knew she had gained some weight. This led her to give the 1234 a try.
In June we added in some PT sessions.
If you’re finding it hard trying to lose weight on your own…DON’T !
Get the help of a food coach. On this plan you have daily communication with a real person.
Well done Nicole. So happy for you
Weight Loss –21.5lbs down