Paul 16 Weeks - 3 Stone Down :

Paul McCarthy

Weight Loss

16 Weeks – 3 Stone Down

Signing off 3 Stone lighter !!! Paul had done 4 weeks on his own and then 16 weeks with me . Heโ€™s surprised at how his body shape has changed from just getting his walks in and keeping portions good . Heโ€™s found a way of losing weight and still being able to enjoy his Gin and meals out . What a result !!!!! His wife wasnโ€™t officially on plan but has followed him with for some of the time and has dropped 13lbs !!! ๐Ÿ˜€โค๏ธ๐Ÿ‘Š๐Ÿผ๐ŸŒŽ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

4 Months – 22lbs Down

Paul had lost 15lbs on his own and signed up on plan to get some routine and to keep the weight loss going . Had to readjust things a couple of times with food and exercise to get the right balance and thatโ€™s really helped . Heโ€™s loving the walks and enjoys not having to restrict himself too much . Celebrated his daughters 25th Birthday with a good few cocktails and weight still dropped a couple of lbs that week ๐ŸŽ‰ If things are in balance you will get resultsย .
โ€œWhen I started I was 19st 4lbs, when I started on your plan I was 18st 5lbs so total loss is 37lbs in 4 months. Thatโ€™s ok plus Nike are winning as I am wearing out trainers every 4 months too.โ€ ๐Ÿ˜€โค๏ธ๐Ÿ‘Š๐Ÿผ๐ŸŒŽ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

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