Dated: 18.Dec'21 This is incredible. Summer to now, very close to the 3 stone mark and honestly such a transformation in Penny’s relationship with food. No longer using phrases like “being a bit naughty and having pizza” because she knows there’s nothing naughty about it, no guilt needed. She does what she is supposed to do and it doesn’t effect her. Always say the psychological part takes longer to change than getting the weight off and I’m confident we have cracked both ! ‘I found the exact same picture from when I went to friends fest in the summer and compared it to today. I bloody love this plan! I couldn’t even imagine going back to how I was eating before. It’s quite scary I’ve said it before but this is literally life changing. You’ve found the magic combination I never thought I could do it, this has changed my whole attitude to food and balance.’
Penny has actually lost another 6lbs since the picture on the right was taken . First 8 weeks have been great. A lot of self doubt this one, but we are working on that as we go. Reassurance and someone to guide you along the way really helps. Sometimes it’s difficult to see for yourself how well you’re doing.