Pete & Karen Grace

London

16 Weeks & Combined loss of 63lbs

portion control

These two have been an absolute pleasure to have on plan. There have been some real good chats during their sign up about not being to hard on themselves and trusting the process. Encouraging each other along the way. Weekends away or holiday abroad, never any guilt. All done with getting food right and walking.
“Not ready for full body pics yet, but hopefully from our faces you can see the journey we have been on. 16 weeks of portion control and moving more, but not restricting ourselves from enjoyment and even a cheeky little holiday in between.
Total loss for my husband 32lb and for me 31lb !! If not for Ben and the team encouraging us this would not have been possible. Forever grateful