When you’ve tried all the diets going and then find the 1234FoodPlan and get these results in 4 weeks !!!!
Rachel joined plan and she was very determined and a bit sceptical that she could still have a take away, roast dinners , eat some chocolate, not cut out carbs and still lose weight, but she trusted the plan and has completely smashed it !
Started off with just walking and in the second week added in some workouts . Didn’t have to spend hours exhausting her body with hiit sessions, just manageable exercise .
There were days that she felt a bit unmotivated but we would have a chat and just pick it up and more importantly not stress about what the scales say too much . Easy to get consumed by the numbers . I’ve said it sooooo many times but this really is a way of learning to have a healthy relationship with food and not associate certain foods with guilt . Find the balance that suits you and everything else falls into place
“Thank you so much! It’s crazy how this has worked so well for me. Constantly trying every diet under the sun to get rid of my mum tum ”