Rachel Gray - Maximus 1234 Food Plan

Rachel Gray

Weight Loss
Great success the first time round . Jumped back on plan for accountability aspect after things slipping during lockdown . Back in the gym and PT and has snapped back in 4 weeks . Just needed that kick start 😀 Bottom right is before Rachel started the first time !
Second time on the food plan for me, but not because it didn’t work the first time! I didn’t need to loose weight this time round I needed to get my head back in the right frame of mind, loosing the weight was an added bonus! lock-down happened just as I came off plan last time and even though I was working, everyone else stopped, I started eating bigger portions, especially those potatoes aye Ben and needed to reign it back in. Ben has been great , listened to what I (that i is key to this!) wanted to introduce and how to do it the right way, I’ve had a fair few cheat days but still got to where I wanted to be! Thanks Ben!  

Become a Member!

  Join Us

Book an appointment with our Food Coach

Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .

Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .