Rebekah Spraggett


Weight Loss Journey

4 Weeks, 1 Stones Down

4 weeks on plan and signed up for more... I've recently just had my second baby who is now 3 months old I messaged Ben prior to my 8 week check up , he was very honest and said was best to re message when I had my Dr's appointment so I knew I was fully healed from my section, fast forward couple weeks and started the 1234 FoodPlan and the difference in four weeks is crazy! Its been so easy to follow , I've managed to still socialize, go out for meals and drink gin whilst be on plan. It definitely doesn't feel like the standard diets you go on the whole family are eating the dinner time meals. I'm far from where I want to be but when you see result every week keeps you heading the right way! so bring on the next four weeks ๐Ÿ™Œย thank you
4 weeks 1 stone down ๐Ÿ˜€โค๏ธ๐Ÿ‘Š๐Ÿผ๐ŸŒŽ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ