Richard Comber 4 weeks 1 stone weight loss - Maximus 1234 Food Plan

Richard Comber


4 Weeks 1 stone weight loss

You don’t have to sacrifice every bit of fun to get your weight down, it’s learning how to keep balance.
A difficult week with the footy and a Big Italian Reds wine tasting last Thurs, but a positive mental attitude, cutting back on portions and exercising hard – scales this week still show a 3lb reduction, meaning my first STONE has tumbled off!! 😃😃😃😃
Weight Loss –1 stone down
Duration –4 weeks

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