Testimonial
Richard Comber
London
4 Weeks 1 stone weight loss
Knocked a stone off on the first 4 weeks on plan. This week with football and a wine tasting he still smashed 3 lbs off by being mindful with portions and upping his walking.
You don’t have to sacrifice every bit of fun to get your weight down, it’s learning how to keep balance.
A difficult week with the footy and a Big Italian Reds wine tasting last Thurs, but a positive mental attitude, cutting back on portions and exercising hard – scales this week still show a 3lb reduction, meaning my first STONE has tumbled off!! 
Weight Loss –1 stone down
Duration –4 weeks
