Been a member of Maximus for a couple of years now. Last June he came to me saying it was time to get his food sorted as he wanted to get fitter, feel more healthy and progress his training. At 58 and 17.5 stone we started with getting his steps up and a simple to follow structure for eating balanced meals at the right times that suited him. He got down to a lowest of 14stone 4lbs at which we then increased his food and his lifting to get him to a fit and strong 15 stone. Can’t take all the credit as his PT sessions with Dan Jenney and ass kicking spin sessions by Sadie Hall has transformed his health and fitness! Extremely dedicated, has learnt you can have a life whilst pursuing a goal in the gym too! Top work mate!
When you’re determined and open to changing your approach, great things can happen.
And I have been very happy on the food. The odd digression but it hasn’t harmed the progress. I’ve maintained the exercise at gym and walking - no running this time around and it has still worked.
“Some stats: I was 241lbs (15:3). I’ve lost 24lbs so far (10%). Today I’ve completed in July 241km (150 miles) of walking. Look how many calories it’s burned!!”
You don’t have to sacrifice every bit of fun to get your weight down, it’s learning how to keep balance.
A difficult week with the footy and a Big Italian Reds wine tasting last Thurs, but a positive mental attitude, cutting back on portions and exercising hard - scales this week still show a 3lb reduction, meaning my first STONE has tumbled off!!
