8 Weeks 31lbs down
Man on a mission so still more to come here
And I have been very happy on the food. The odd digression but it hasn’t harmed the progress. I’ve maintained the exercise at gym and walking – no running this time around and it has still worked.
6 Weeks 24lbs weight loss
Smashing plan and smashes his walks.
“Some stats: I was 241lbs (15:3). I’ve lost 24lbs so far (10%). Today I’ve completed in July 241km (150 miles) of walking. Look how many calories it’s burned!!”
Weight Loss –24lbs down
Duration –6 weeks
4 Weeks 1 stone weight loss
You don’t have to sacrifice every bit of fun to get your weight down, it’s learning how to keep balance.
Weight Loss –1 stone down
Duration –4 weeks