Rudi Evans 12 weeks 18lbs down - Maximus 1234 Food Plan

Rudi Evans


12 Weeks 18lbs weight loss

Signed up previous to this 12 weeks but wasn’t quite ready. So this time round we made sure we went into it with a realistic approach. Didn’t demonise certain foods, just kept the balance and portions in.
Wow 12 weeks done!
I cant believe how far you have got me in 12 weeks, it’s actually not been painful at all. I’ve learnt that no day is a write off/ to look at food as fuel and realise that being satisfied doesn’t mean I need to be so stuffed it hurts,it’s ok to leave food on my plate if i’m full / I can have the foods I enjoy because smaller portions are enough / craving something sweet doesn’t have to result in a sugar coma, and that If the kids don’t finish it, I don’t have to, funny enough, no one died! Daily walks are actually good for my stress levels, and that I still need to work on my water intake. Not going to lie I’m a little scared to go it alone! Thank you for all of your help and support. I have found the accountability really motivating, having my questions answered when In need and the gentle guidance. Couldn’t have done it without you. Thank you 🙌🏽
Weight Loss –18lbs down
Duration – 12 weeks

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