Ryan Hall 4 weeks 21lbs weight loss - Maximus 1234 Food Plan

Ryan Hall


4 Weeks 21 lbs weight loss

Ryan trains with Gareth Sewrey and needed some help with his diet so after seeing the results on the 1234 he signed up. Absolutely smashed his first 4 weeks. Even with no walking due to the operation he had in week 2 he stuck to plan and was determined not to let it stop him.
I wanted to try the plan as saw so many pictures and a lot of people I knew and all had great weight loss. It’s genuinely so easy and having to send pictures holds you fully accountable. Most shocked that last two weeks on crutches and still lost weight without being able to do the walks! Can’t wait for what 12 weeks looks like!
Weight Loss –21lbs down
Duration –4 weeks

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