Samantha Cham Kingham


Weight Loss

6 Weeks - 1 Stone 3lbs Down !!!!

When you could give up but chose to keep going . We had a great 6 weeks of a 12 week plan and then Sam took a break to spend time with family during a really difficult time . I wasn’t sure if she would come back , but she did and she is smashing this. In a time she could have gone back to old eating habits she decided to use the plan for focus and control . So impressed !!!
I started the 1234 plan when I needed a health kick after some devastating family news, I had tried slimming world and weight watchers and never lost more then a few pounds with them and gave up. What I have found good with the 1234 plan is the easy of eating what I like and getting my portion sizes right. The easy of walking as my exercise has done wonders for my health all round. Thanks Ben for all the advise and help 😁 1 stone 3lbs down !!!! 😀❤️👊🏼🌎🏋🏼‍♂️