Ben’s Hints & Tips
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4 Weeks 16lbs weight loss
Sammy was finding it tough to lose weight
after having her baby. Found it a bit frustrating going it alone so decided to give the plan ago.
We had a chat and set out meals and portions and got going.
Amazing change in 4 weeks. Proof that the plan can work with family life.
Finds the time to get out for a quick walk and hasn’t been starving and miserable.
No need to pay out for shakes or cut out carbs. Just eating less and moving more will get you results.
Weight Loss –16lbs down
Duration –4 weeks