When Sarah signed up we changed her exercise routine. The aim was to not over exercise as we didn’t want her hungry and not lifting as the aim is to get your weight down and then increase activity. She’s absolutely smashed it. Really healthy relationship with food too, understands that restricting yourself too much will only lead to falling off and giving up.
“I think nothing is going to be 100% perfect all the time and you need to life a little and enjoy a bit of what you like, otherwise you would get really bored and give in. Super pleased with what we've been able to achieve for 2021. If I can do another 2 stone for 2022 I'd be a happy bunny. Anything I can do to help my health along has to be worth it. Plus I can't wait to get back to the gym and the bar! So that's a good incentive to keep pushing!”
So we reduced that exercise that right down. Focus is getting good right and walking, then increase the activity. When I explain this to people they often aren’t sure it will work but look at Sarah. She listened and 4 weeks in she’s seeing and feeling the result.
“I had heard about the plan from a friend, and heard how much she had lost.
I was struggling with my weight despite being a really active person in crossfit, gym, powerlifting and cycling. I would go through spats of using fitness tracking apps lose a point or two and stop again. Tapping and tracking was becoming exhausting. I knew portion size was a problem, not necessarily what I was eating.
Ben and the team have been amazing, holding me accountable through each meal. Even through the wobbly days, it has been a great support. Even walling to town now to pickup groceries! I am really pleased with the results so far and looking forward to the next four weeks!”
Weight Loss –11lbs down
Duration – 4 weeks