Signed up with Jason and they smashed this together. Stayed consistent with walks and a few adjustments to portion sizes has got great results. It doesn’t always take drastic change to get yourself in shape, just being mindful of how much you’re eating and how much you’re moving.
I've been on plan before and found it as great this time as it was last time! I needed a little help - lockdown and work stress lead to me over snacking and not bothering to exercise, I just got lazy i wanted to shift a few kgs and feel better about myself, and my 10.5kg drop was better than I hoped for! Being held accountable is what makes the difference - sending pictures of my food every day made me think about what I was eating and realise how much I was over eating, plus my portions were a little OTT! Loved being on plan, love feeling better and lighter and I can't recommend the 1234 team enough
i wanted to shift a few kgs and feel better about myself, and my 10.5kg drop was better than I hoped for! Being held accountable is what makes the difference - sending pictures of my food every day made me think about what I was eating and realise how much I was over eating, plus my portions were a little OTT! Loved being on plan, love feeling better and lighter and I can't recommend the 1234 team enough 
Signed for another 4 weeks !
