Decided in January to sort his diet out and was recommended the 1234 food plan. A lot of manual labor involved and work and his energy levels were low and he wasn’t feeling great because his diet wasn’t right. Still had the occasional take away or sausage bap at work but he’s doing everything he should be so that his weight goes down rather than up
Yes mate. Feel much better. Use to feel drained and bloated most of the time but I feel much better and starting to see the difference around my stomach.
18lbs in total , 10lbs between pictures
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