12 weeks on the 1234 and PT with Callum Spence !!!
Scott started with some PT sessions with Callum and then come onto plan to sort his food out. He needed to make a change as he was noticing his mood was pretty low. Long hours at work with a physically demanding job so we just focused on getting his meals right and he kept up his PT. Hasn’t been hungry and he’s feeling so much better. Huge respect Scott you’ve smashed it !!
‘Just wanted to say thanks mate. My mental health wasn’t great in December and I needed to do something and I picked the best gym for food plan and pt as it has sorted me out massively made me feel much better about myself. Thanks mate!’
Duration – 12 weeks
Total Weight Loss – 32lbs down
8 Weeks 18lbs Down
Decided in January to sort his diet out and was recommended the 1234 food plan. A lot of manual labor involved and work and his energy levels were low and he wasn’t feeling great because his diet wasn’t right. Still had the occasional take away or sausage bap at work but he’s doing everything he should be so that his weight goes down rather than up
Yes mate. Feel much better. Use to feel drained and bloated most of the time but I feel much better and starting to see the difference around my stomach.
18lbs in total , 10lbs between pictures
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.
For more detailed information about the cookies we use, see our Cookies page
Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .