Another client signing off before Christmas to self manage. Shelly knew her portions were too so we introduced a lunch that would help keep her full so she didn’t over snack or feel the need to over eat with her evening meal. Some stressful times during this 8 weeks for her but stuck with it and she’s really happy.
“Last weigh in with you guys. Started 8 weeks ago and I’m now 18lbs down! Thank you so much for your help. I’ve learnt a lot about my relationship with food and more importantly portion control.”