4 weeks: 9lb loss!
She started plan at the beginning of the lockdown restrictions coming into place. She is one or our key-workers as she works for the NHS and although it’s been a stressful time she’s still managed to get control over her eating. We got the food and portions right along the way and made sure she was walking enough.
She hasn’t stuck to plan 100% of the time but that’s life and that’s what this plan is all about – being realistic. She resisted the temptations of cake and things that were available at work and used her snacks to get her chocolate fix instead. She learnt how to balance things out and she’s really happy with how it’s all going. She says:
“Definitely going to keep on going, this is just the beginning. Thanks so much! I’ve really enjoyed it. Can’t wait to send you to progress next month.”