Decided it was time to make some changes to what he was eating and now 8 weeks in and still going strong !! This doesn’t mean he’s up at 5, weighing foods and calculating how many calories he’s having and what exercise he will do to burn some off.
He’s just doing light exercise and eating the right things in portion. Still enjoys a takeaway and doesn’t punish himself for it
Can’t thank Ben & the team at 1234 food Plan enough they’ve really changed my outlook on food & especially dieting in general. The plan is easy to follow and you get great support initially I signed up for four weeks as I was skeptical if it was for me but I was so wrong great plan no judgment no guilt trips no magic tablets or shakes just sensible eating & sensible portions.
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.
For more detailed information about the cookies we use, see our Cookies page
Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .