We started the 11th may last year. Did the full process of walking to lifting and smashed it with food plan and pt. left for Spain middle of December so been online keeping her in shape. Did her best to injure herself with a broken rib and sore knee(and cheating on me with another class) so have been adjusting as our mobility and activity has been affected!
She’s done amazing on 1234 Foodplan! Back in UK soon where we will pick up where we left and will be in the shape of her life by the summer! If you want results, want to do the food plan the progress to PT and get in the shape you didn’t think was possible then drop me a message.
Update from 18th.March Diaries…
Last one tonight! Feel good post! It’s more than just a weight loss program! What people get from this plan makes me very proud to be a part of it with them! I don’t really look like this. It’s all about angles but a year ago I would have never taken a photo of myself. Thank you. For me it’s the fact I can look at my reflection in a window or mirror now whereas I avoided them before! Loads of weight lost! No fucks given now! It’s how she feels!
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .