Ben, I’m fat and I’m going to Marbella with the girls in 4 months! Nice to get some notice on this and we set about a plan that was easy to follow due to her work schedule and two kids. 4 weeks into plan we started training but only light sessions and increased her walking every week. A bit dubious at first as she came from the go hard or go home gym mentality and had on previous occasions nearly drove herself into exhaustion with the old train too hard and eat too less mentality. Self manages food! She said. Bloody amazing!!!! Honestly meant what I said. You don’t get nearly enough credit. Thank you so much for the last weeks.
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