Tia Watson


4 Weeks 14lbs weight loss

1234& PT with Dan Case-elson
Still going but wanted to share progress so far.
"The 1,2,3,4 Plan has been a total game changer for me. On this plan I'm learning how to have smaller portions and make smarter food choices. With it being a lifestyle choice, it is simple to follow - walk 30 minutes a day and two PT sessions per week. With the coaches motivating and encouraging me I am losing the weight, toning up and I am enjoying this plan above all others”
Weight Loss –14lbs down
Duration – 4 weeks