Quick post to show what a difference 9 weeks on plan can make.
New jeans needed Still enjoyed her food and had a few drinks whilst on plan, just in moderation
Thank you! And thatโs right itโs all about making the small changes Iโve noticed that itโs more like a whole cycle then just eating less. And I feel more motivated then ever. Iโm happy I thank you for all the support.
19lbs down
4 Weeks 9lbs Down
Found a picture taken the day before she started on 1234 Food Plan and an updated one today.
Nice to hear how much sheโs enjoying being on plan ย
Since starting the plan with Ben I have become so much mote confident in myself. He always has time to talk to you and answer any questions you have! I always feel motivated and find the meals delicious and really easy to follow. Iโve always stopped and started diets but this feels more like a lifestyle change and I see me sticking with this for a long time. Couldnโt be happier with the support and the Plan so far
Duration: 4 weeks
Weight Loss: 9lbs down (changes scales in between think itโs a bit more than that)