Quick post to show what a difference 9 weeks on plan can make.
New jeans needed Still enjoyed her food and had a few drinks whilst on plan, just in moderation
Thank you! And that’s right it’s all about making the small changes I’ve noticed that it’s more like a whole cycle then just eating less. And I feel more motivated then ever. I’m happy I thank you for all the support.
19lbs down
4 Weeks 9lbs Down
Found a picture taken the day before she started on 1234 Food Plan and an updated one today.
Nice to hear how much she’s enjoying being on plan
Since starting the plan with Ben I have become so much mote confident in myself. He always has time to talk to you and answer any questions you have! I always feel motivated and find the meals delicious and really easy to follow. I’ve always stopped and started diets but this feels more like a lifestyle change and I see me sticking with this for a long time. Couldn’t be happier with the support and the Plan so far
Duration: 4 weeks
Weight Loss: 9lbs down (changes scales in between think it’s a bit more than that)
Still enjoyed her food and had a few drinks whilst on plan, just in moderation 
