Food plan plus PT with Dan Case-elson. Started 5 weeks post third c section at the age of 41. Signed up on 1234 Food Plan looking to get control of eating whilst breast feeding and Did 12 weeks on plan and then onto M+ to help her stay in check. Started PT this year in January and had been smashing the weights.
Came back on plan last month to have the accountability and the change in food as activity had changed from walking to the gym.
Absolutely smashing it! Loving the gym and the lifting with Dan. Feels absolutely fabulous and still going strong! This is inspiring to anyone thinking they cannot do this!