12 Weeks 34lbs Loss Signed up with her Aunty Joanna. During the 12 weeks Holly had some night shifts to work, also got really poorly with a savage allergic reaction but still kept up with the plan 😀 I think the thing we struggled with most is making sure she was drinking enough but got there after … Continue reading "Holly Slade"
12 Weeks 43lbs Down Kicking off the start of the Friday results with Joanna Waring . Messaged me a few months ago wanting to drop some weight for her wedding next year. She had tried slimming world & weight watchers but lost interest. She thought she would benefit from some extra support and wanted to know if … Continue reading "Joanna Waring"
8 Weeks 18.5lbs Loss 1234 Polo/horse riding. This one has been great fun. Sends me pictures of how her nights out go just so I know to really get on her case the following day 😂 Charlotte plays polo and is active but has struggled to lose weight for a while but since signing up and … Continue reading "Charlotte Sweeney"
12 Weeks 28lbs Down Finding a sensible, healthy approach will always benefit you more long term. Natasha come on plan after she had done a course of weight loss injections and learning the hard way what happens when you come off of them. I started the plan 12 weeks ago after feeling so uncomfortable with … Continue reading "Natasha Saker"
9 Weeks 23lbs Down How good is this ! Worked with Emma over the last 9 weeks to get her meals and exercise to compliment each other. She had a trip away at the start of plan and then another one, so we just went what was going to work for her but not make … Continue reading "Emma Adair"
4 Weeks 28.5lbs Loss Came to me 4 weeks ago saying he’d had enough but at the same time wasn’t sure if he could stick to anything? A qiick chat, agreed on some pt to keep him focused. Going from smashing three takeaways a day to implementing a normal structure of three meals and a … Continue reading "Michael Thorley"
12 Weeks – 47lbs Loss 12 weeks ago Denise messaged me asking for some information about the plan. She had heard good things and decided it was something she thought she could stick to. This has been a really positive change for Denise, her health was starting to suffer so she used that as her … Continue reading "Denise Fitzpatrick-Cox"
Australia edition! 8 Weeks 9Kgs Loss Miles or time zones cant stop this plan! A quick chat and we had a plan based on what mark wanted to achieve. Get some weight off then hit the gym! 8 weeks in we are really seeing the results and a further little tweak will see the next … Continue reading "Mark O’ Sullivan"
Joined the plan in August. Was using fasting methods but talked her round into using the ‘eat when hungry’ method 😀 Works shifts and did ghost me quite a bit but she has continued to follow the plan and has learnt walking is the way toward !! 1 stone down since August 😀 Duration : 13 weeks … Continue reading "Sach Toni"
4 Weeks – 14.8lbs Loss We’d had amazing success on plan last year. However an incredibly sad and hard time for Shannon saw her lose her way with food as she came to terms with things. We kept in touch during this and both agreed that when she was ready and in the right place … Continue reading "Shannon Brant"