6 weeks since Carley signed up. Got her eating the right things and trying not to over think what the scales say . Took some pics after week 3 and I could tell she wasn’t convinced there was much happening but we kept going and 3 weeks later this is where she is Got portions … Continue reading "Carley Goodsell"
1234! Pt Jay Penson Got signed up after seeing success that a couple of her friends had got on plan. Didn’t mess around, got stuck in and real,y enjoyed how the plan worked for her! Smashed it! Confident to self manage and enjoy her training sessions with Jay! It’s crazy the difference it has made … Continue reading "Brooke Tedder"
Another client that started off with a small weight but wanted to get some get in the habit of eating better. Didn’t stick to the blueprint the whole time but balanced things by making sure she kept active with walks . Very pleased that she took progress pictures as it shows just how much her … Continue reading "Jess Maynard"
Jo started off on plan annoyed with her weight because she felt she had let it get out of hand but also with a lot of determination to change it . Enjoyed her morning walks listening to music and watching my videos (watches them all and takes it all onboard) Few stressful days with work … Continue reading "Jo James"
Great example of how focusing on the scales isn’t what it’s all about . The difference in how you’re looking and feeling is what you should focus on . Jade has completed 4 weeks on plan and this is the difference in those 4 weeks . All achieved by walking and getting portions right . … Continue reading "Jade Bali"
Not going to lie, hated every second of online pt. However the ones I did do smashed it!!! Had to be creative with training and get food bang on through working as a team. Had success with Tanya before but pretty cool that’s she’s in the shape of her life during this difficult time. Want … Continue reading "Tanya Marsden"
When you’ve tried all the diets going and then find the 1234FoodPlan and get these results in 4 weeks !!!! Rachel joined plan and she was very determined and a bit sceptical that she could still have a take away, roast dinners , eat some chocolate, not cut out carbs and still lose weight, but … Continue reading "Rachel Bezzant"
1234! Andrea Chesterman Tasha miles Team lockdown! Felt like we all helped each other through the difficult weeks that have passed recently! Originally had the usual plan of getting eating sorted and losing weight…then lockdown happened. All agreed to carry on as the danger of food getting out of control was real!!! A real team … Continue reading "Andrea Chesterman Tasha miles"
When you sign up to the 1234 as you’re suppose to be going to loads of cool events during the summer, like hen do’s and weddings and then you get stuck in a ‘global pandemic’ but decide to carry on and smash it anyway !!😀 Hasn’t been the easiest of times adjusting, few stressful situations … Continue reading "Claire Chiswell"
12 weeks ago Simon decided it was time for him to make some changes with his eating habits and he wanted to shift some weight . Got him signed up and he has SMASHED IT !!! He now comes in for PT and we are going to continue work together on this but he’s now … Continue reading "Si J Bennett"