Weight Loss Diet Testimonials |Weight Loss Success Stories

Success Stories

Client Diaries
weight issue food coach
London

Doreen Levene – Hill

Worked with Doreen for 7 weeks now and she is really starting to see and feel the difference. Overcome a few frustrating barriers during this time and really worked on building her confidence with her food choices and not beating herself up over a 1lb loss We are still going but results so far are … Continue reading"Doreen Levene – Hill"

home workout
London

Happy Client

19lbs Down 1234 & home workouts Client would like to remain anonymous Since she started she has dropped 19.5lbs!! Very happy with her results! We do have to work through a maintain on the scales. Takes a bit of work (reassurance, calming her down ) getting her to realize that’s ok at this stage and … Continue reading"Happy Client"

weight loss program
London

Angie Morris

7 Weeks 1 Stone Down Angie had been following slimming world for a long time and weight was at a stand still. So she wanted to change her method and we have smashed the first stone off She’s enjoying the simple approach and eating the food she likes in the right portions. I never dreamt … Continue reading"Angie Morris"

food plan
London

Hana Mailing-smith

8 Weeks 12lbs Down Sent me a message on December 15th asking for more info because she was ‘fed up of eating rice and chicken for meals’ She had seen this 1234 food plan promoted a realistic approach so we got her started. Sits at a desk a lot during the day so we got … Continue reading"Hana Mailing-smith"

HIIT workouts
London

William Cantlon

4 Weeks 11lbs Down Here’s another client that was doing HIIT workouts and finding them exhausting. We stripped it back to basics and he’s already feeling the benefit of how much easier it is to get results this way. Yeah, I am so surprised with the change. I have worked a lot harder on other … Continue reading"William Cantlon"

food plan
London

Scott Osler

8 Weeks 18lbs Down Decided in January to sort his diet out and was recommended the 1234 food plan. A lot of manual labor involved and work and his energy levels were low and he wasn’t feeling great because his diet wasn’t right. Still had the occasional take away or sausage bap at work but … Continue reading"Scott Osler"

Food Plan
London

Lewis Fitzpatrick

4 Weeks 16lbs Down When your mum and sister have done the 1234 foodplan and talk you into giving it a try…and then you smash it !!! We put a plan in place and made a couple of changes along the way so that Lewis found it manageable. That’s how this works and the benefit … Continue reading"Lewis Fitzpatrick"

weight loss
London

Glen Shaddock

4 Weeks 12lbs Down Glen’s wife Leigh Shaddock has done plan before so he decided to give it a go himself. He had tried other methods before and found them too much to stick to. Restrict yourself too much and it becomes impossible to keep up with. Still going with Glen but he’s really happy … Continue reading"Glen Shaddock"

Weight Loss
London

Kenton West

4 Weeks 26lbs Down 4 weeks between these photos. Done by eating the right food and walking. That’s it! Only 4 weeks in and already seeing a massive difference. Found that having a food coach to keep him on track has been a real game changer. “When you want to learn something new you hire … Continue reading"Kenton West"

Weight Loss
London

Sarah-Jayne Roberts

1234! Pt! Classes the lot! Pt with Dan Jenney and Gareth Sewrey classes with Jay Penson when they are on! Food plan with the don of weight loss Ben Rickwood! Team! Stuck in a rut doing the wrong exercise day in day out! Anyone can get you out of breath! Anyone! There’s more to it … Continue reading"Sarah-Jayne Roberts"

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