4 Weeks 14lbs weight loss 1234& PT with Dan Case-elson Another great result from a client using the plan and training with Dan. Still going but wanted to share progress so far. “The 1,2,3,4 Plan has been a total game changer for me. On this plan I’m learning how to have smaller portions and make … Continue reading"Tia Watson"
4 Weeks 10lbs weight loss Jackie recently had a baby and knew she needed to get some weight off to get into her bridesmaid dress. She decided to give the 1234 a try and 4 weeks on she is now in the dress no problems. I’ve been on this plan for 4 weeks. I was … Continue reading"Jackie Cook"
16 Weeks 31lbs weight loss Haven’t got a full length after but as you can imagine at 31lbs down there is a big difference. Completed 16 weeks on plan now and she’s still loving it. Holiday in the summer and we sailed through, no guilt, no unrealistic expectations just kept active and enjoyed herself. We … Continue reading"Rachel Payne"
8 Weeks 19lbs weight loss Lee handed himself in 8 weeks ago. Wanted to get his weight down but didn’t want to feel restricted, hungry and it needed to be easy to follow. Set him up with a plan and he got going. We’ve made a few changes along the way but stuck to eating … Continue reading"Lee digger Lally"
Happy client weight loss 19lbs Down I’ve found the plan the easiest to stick to, it doesn’t feel like dieting at all. Even when I’ve had a few bad eating days Ben has managed to get me back to plan by switching up my meals and supporting me along the way. Having to send pictures … Continue reading"Happy Client – Anonymous"
7 Weeks 14lbs weight loss Signed up after having her baby. Still doing night feeds so we discussed a plan over FaceTime that would work best for her. Got going and 7 weeks on 1 stone down ! With a 4 week old baby I needed something that was simple and quick to follow and … Continue reading"Georgia Fleur Groves"
12 Weeks 14 pounds weight loss I have loved the process on the maximus 1234 plan. This 1234 Food Plan has been perfect for me as it’s simple. I’m not excluding food groups and I can eat all my usual foods and still cook one meal for my family. I’ve still lived my life too, … Continue reading"Michelle Collins"
Weight Loss half a stone in 4 weeks Started the plan 4 weeks ago, I have a weird work schedule to work round but on the initial set up Ben was really supportive and gave me great ideas to work around that, I’ve always struggled with food portions but having spoken to Ben he’s given … Continue reading"Jess Cottrell"
7 Weeks 16lbs weight loss 16lbs down after 7 weeks of eating better and walking more is testament to how this plan really works! No calorie counting no going without foods you like just sensible portions and getting off ya butt and going for a walk in the evening! Thanks Ben’ Keep smashing it Benny … Continue reading"Benny Cain"
12 weeks 30lbs weight loss Michelle really wanted to a better relationship with food and introduce some better eating habits. We did that and the scales took care of themselves. 30lbs lost and feeling so more more in control. Well done Michelle “12 weeks on plan & a new sustainable lifestyle! Ben is just fantastic … Continue reading"Michelle Marland"