4 Weeks 10lbs Loss Clothes that didn’t fit now do 😀 If you are looking to get your eating habits in control and still managing to live a normal life this is the food plan for you ! Ashleigh has decided to continue after her first 4 weeks as she’s really happy with her progress. Slowly … Continue reading "Ashleigh Belcher"
7 Weeks – 9lbs Loss So many great results coming in at the moment 😀 Charlotte has really focused on how good she’s feeling rather than the numbers on the scales . She did get slightly frustrated at one point but we kept it going, focusing on getting the walks in and not overthinking the numbers … Continue reading "Charlotte Partner"
6 Weeks 1 Stone Loss Before I start …yes it’s the same person with a new tattoo, so please just don’t 🖐🏼 Look at these man…6 weeks just 6 weeks !! Tried numerous different methods before signing up with me. Then all it’s taken is a small amount of time on a sustainable plan that doesn’t … Continue reading "Amy Gardner"
4 Weeks – 7 lbs Loss 1st point I need to make is the before picture is from last year after Isobel and finished 8 months on steroid treatment for chronic illness. She was happy for me to post to help others in a similar position to see that she has now started to shift … Continue reading "Isobel Burton"
1234 and help from his little grass of a girlfriend Holly Conaway 😂 Nathan had promised Holly for a good few months that he’d sign up to do the plan with her and in August he finally did!! Holly was great at letting me know if he wasn’t drinking water and knocking back red bulls, so the … Continue reading "Nathan Russell"
12 Weeks & 35lbs Loss Using 8 weeks result pics as hasn’t got updated ones but has lost more since these pics 😀 Great 12 weeks, learning how to control his eating habits whilst still enjoying food and lost a load of weight in the process !! Morning Ben, so my weigh in today, another 2 … Continue reading "Devin Moller"
4 Weeks 12lbs Loss Come to me wanting to drop weight after having her second child . She did the right thing in telling me she was still breastfeeding so we had a good chat over FaceTime to make sure we got it right. If we lowered calories too much her milk supply would have … Continue reading "Emma Marsh"
10 Weeks 3 Stone 2lbs Down 1234 and Bootcamp with Daz Hennessy 10 weeks ago Shane started on 1234 FoodPlan after gaining weight over time . This goes to show what you can achieve . Not a quick fix , changing your lifestyle so you can continue to make progress and keep the weight off ! … Continue reading "Shane Hurwood"
5 Weeks 8lbs Down Marc messaged in July and said he had signed and was ready to start once he was home from his holiday . He did that but Marc has a habit of leaving me now and then 😂 Anyway he’s still smashing it and we are going to get him to where he … Continue reading "Marc Sid Serdet"
6 Weeks 7lbs Loss !! Amazing what you can achieve in 6 weeks . Signed up on 1234 Food Plan after seeing results from others and wanted to give it a go herself . Sent me a PDF file of her food intolerance and we tweak things as we go . Still enjoyed meals out … Continue reading "Claire Wilmo"