8 weeks – 11lbs down Amazing 8 weeks on plan! Like a lot of people Katie had tried a lot of different ways to lose weight and not got the results she wanted. We broke that habit and 8 weeks on she’s really happy !! Slight adjustment to her routine with going back to work … Continue reading"Katie McKenna"
What an achievement! Deb had given up on the idea of changing her eating habits and losing weight until she noticed her daughters were starting to follow her eating habits. With this in mind she got in contact and we got her on plan. Didn’t focus too much on what she was eating to start … Continue reading"Debbie Spencer"
8 Weeks 1 Stone Down Starting today’s results with Rebecca. Loves the simplicity of plan and not being restricted. A lot more confident in her food choices and understanding of how to keep her results going After seeing some of my friends do this plan and the results they got I decided to sign up … Continue reading"Rebecca Grist"
8 Weeks 9lbs Weight Loss Sarah signed up after her husband Tony Roff had success on plan last year. Didn’t have loads to weight lose but working from home she was noticing her weight was increasing and wanted to eating habits under control. Thanks Ben for your support on this plan, the best part I … Continue reading"Sarah Roff"
8 Weeks – 1.2 Stone Weight Loss Another person that had watched the page for a while and finally decided to give it a try. He’s found it easy to follow and hasn’t been hungry 1234 food plan So I personally know Ben and I been following the 1234 food plan page for quite some … Continue reading"Brown Chris"
12 Weeks 39lbs Weight Loss Handed himself in 12 weeks ago and said I best sort this out. Flat out at work we sat down and decided that no exercise for the first 8 weeks was our best option to keep his food down and energy for work at the right level. After 8 weeks … Continue reading"Eddie Beale"
8lbs Weight Loss Energy levels up. We are working together to keep Claire on track. I’ve said before this plan is learning how to change your lifestyle to keep your results and that’s exactly what we are doing. No guilt !! Need to shout out to Ben Rickwood of Maximus 1234 Food Plan because despite … Continue reading"Claire Holbrook"
When she says I had my work cut out she wasn’t lying It’s actually been pretty smooth sailing. Emma just needed some encouragement until her confidence picked up. Made small breakthroughs along the way, realizing even a small loss is a positive not a negative. Good laugh and great result !! Before meeting Ben I … Continue reading"Emma Isobel"
Soooo.. I did a thing…I tried on the jeans that made me realize how lockdown had affected me and I’m ! I have a few more to go for sure as they are a bit snug but THANKS BEN!!!! I’m seriously buzzing Couple of weeks on #1234FoodPlan. Celebrating the feel good moments along the way … Continue reading"Danielle Jade Wilcox"
11 Weeks 32lbs Down When I did Katy’s FaceTime I got the impression she was slightly skeptical about how this was going to work by reducing exercise to just walking but after 4 weeks and over a stone down she knew it was the right way to do it. Get the weight down first and … Continue reading"Katy Hall"