Weight Loss – 14 pounds down -, Duration – 12 week results I have loved the process on the maximus 1234 plan. This 1234 Food Plan has been perfect for me as it’s simple. I’m not excluding food groups and I can eat all my usual foods and still cook one meal for my family. … Continue reading"Michelle Collins"
Weight Loss half a stone in 4 weeks Started the plan 4 weeks ago, I have a weird work schedule to work round but on the initial set up Ben was really supportive and gave me great ideas to work around that, I’ve always struggled with food portions but having spoken to Ben he’s given … Continue reading"Jess Cottrell"
7 Weeks 16lbs weight loss 16lbs down after 7 weeks of eating better and walking more is testament to how this plan really works! No calorie counting no going without foods you like just sensible portions and getting off ya butt and going for a walk in the evening! Thanks Ben’ Keep smashing it Benny … Continue reading"Benny Cain"
12 weeks 30lbs weight loss Michelle really wanted to a better relationship with food and introduce some better eating habits. We did that and the scales took care of themselves. 30lbs lost and feeling so more more in control. Well done Michelle “12 weeks on plan & a new sustainable lifestyle! Ben is just fantastic … Continue reading"Michelle Marland"
4 Weeks 19lbs weight loss “This is without doubt the best thing I have done. It’s changed how I think about food and my previous poor relationship with it.” This is the aim when you sign up on the 1234. Get your weight down but also learn along the way and improve your relationship with … Continue reading"Penny Schacht"
12 Weeks 44lbs weight loss 12 weeks in and what an amazing achievement!! Carl is making a huge difference to his life and his health by losing this weight. He’s found his confidence is growing and because of that he’s become a lot more sociable. We are still going, he has a target that he … Continue reading"Carl Hicks"
4 Weeks 11lbs weight loss Sarah would use tracking apps and was doing a lot of exercise but was still struggling to get her weight down. So we reduced that exercise that right down. Focus is getting good right and walking, then increase the activity. When I explain this to people they often aren’t sure … Continue reading"Sarah Fackrell"
8 Weeks 14lbs weight loss Abi signed up on plan 8 weeks ago. Sure she won’t mind me saying there have been a few weeks she has got frustrated with the scales but we kept it going and we have got the 1 stone loss. On plan with her husband and found she was comparing … Continue reading"Abi Comber"
52 Weeks 39lbs weight loss Mary has been sending in her food pics for a year now! She wanted to get her weight down after gaining during the first lock down. She didn’t want to be super restricted but knew she needed some accountability and knowledge on how not to over eat. We are 1lb … Continue reading"Mary Grose"
12 Weeks 20lbs weight loss Crazy work schedule with some real late nights/early mornings. Young, social and didn’t really know how to go about getting some weight off and not having to spend loads of time prepping meals or not liking what she was eating. So we agreed on a plan with foods she liked … Continue reading"Jessica Gardner"