Desperately wanted to get back on the pitch playing football. This being his motivation we got him walking only for 4 weeks then a few little jogs and anything specific for him to lace up a pair of boots again. Struggled a bit with the three go.den rules to start with and the fact he … Continue reading "Luke Wheeler"
Crippling anxiety was holding Dave back from even coming to the gym. A FaceTime appointment set him up on plan and we chipped away at his bad eating habits. After 8 weeks we got him to the gym, does pt twice a week now for 30 mins and self manages food.
Former nuts model and now mum wanted to stop living off chocolate and unhealthy foods. Wanted to prove this plan works for any shape so set put portions and new eating habits and in 8 weeks achieved great results. Self manages food, lifts twice a week. Weight still off.
Beer monster! Swapped beer for gin as he was adamant he won’t give up his two nights a week in the pub. Instead of just saying that can’t be done we worked out a way that would work. Not all plans are about giving up everything! Got him walking everyday for 4 weeks then two … Continue reading "Paul Collier"
Ben, I’m fat and I’m going to Marbella with the girls in 4 months! Nice to get some notice on this and we set about a plan that was easy to follow due to her work schedule and two kids. 4 weeks into plan we started training but only light sessions and increased her walking … Continue reading "Tanya Marsden"
Was training way too hard and as a result was overeating dust to hunger being spiked by too much high intensity exercise. Switched to light exercise, set out portions for her size and achieved this in 8 weeks for a holiday she had been killing herself for previously. Even won a bet that it would … Continue reading "Claire Simms"
Two sisters very unhappy and dreading their upcoming family holiday. Both said it was making them feel down so their Mum Sarah brought them down and we hatched a plan that suited two very fussy eaters! Mum was quick to mention the change in the moods of the girls at home and doing positive things … Continue reading "Tia & Mia"
Was determined not to let the second baby hold her back in her quest to get in shape for her holiday. 1 pt sessions week and walking everyday. 8 weeks on food plan. Was a real slow starter but listened to me in not giving up and then it all started to go her way. … Continue reading "Shelby James"
Too many beers at rugby and not enough training or playing. He walked everyday on the first 8 weeks on food plan and was amazed at the weight he dropped. Started playing rugby again and is now enjoying the balance of rugby and a few in the clubhouse.
Smoking 40 a day and admitted to never having stuck to anything in his life. Got him set up on plan and was surprised how full he fowls and wasn’t craving the bad foods he often binged on making him feel very down. We chose boxing as his exercise as he had an interest in … Continue reading "Mike Vaughn"