Started plan middle of may. Was determined to get hold of her eating and change her lifestyle habits. I’ve posted her results as we’ve gone but it’s always cool when someone signs off confident they can do it on their own and self manage food. She has been walking and recently started the home workouts … Continue reading "Nicole Maconachie"
Our original consultation was done on a bus via FaceTime. This set the tone for what was a hilarious first 4 weeks on plan. Amazing results, a new outlook on food and portions and a great summer was had. Signed up for second phase and she pretty self managed from there. Contact was sporadic but … Continue reading "Nicola Macguire"
Came to gym but was very aware her back had been sore for a long time and was making her very unhappy. We booked a pt session to see how she moves and what she was able to do. I advised that she saw physio Mick Quinn who put her on the right path to … Continue reading "Becki Poulton"
All the way out in oz and wanting to get in shape in a sensible way! If I was to say now he gave up living, didn’t drink, didn’t have a pizza or went out with other half Deandra Hadden who is also on plan and had fun I’d be taking shit! This is how … Continue reading "Lee Davidson"
Last weigh in today after 12 weeks on my plan! Been great fun, grasped plan well and is ready to self manage now. Very happy 32lb down in 12 weeks. this has been with a holiday and the kids of school for 6 weeks at work with all the food temptations. Lots of nights out … Continue reading "Carly Baker"
This is why I work so hard on my plan! You are being fed so much bullshit out there by shit pts, shit magazine articles, shit supplements, wank juice plus rip off merchants and Instagram hero’s! Please read!!! Charlotte lost 18 lbs in 4 weeks on my plan and has self managed her food since … Continue reading "Charlotte Louise Tonks"
A joint Maximus effort here with the unstoppable combination of our pt and 1234 FoodPlan Self manages food now, ten million holidays, weight still dropping, getting fitter and still driving Chris mack mad! Fucking hell 😳 I literally can’t thank you enough I’m so much happier now x Had done plan 3 times this year … Continue reading "Nicola Jane Humphreys"
My first sign up of 2019! Took a while to get to grips with Jas but after many times head butting each other we got to a happy point where she has self managed food for months now. Training with Scotty and learning powerlifting and throwing in a few treadfits, Jas has had a great … Continue reading "Jas Kaur"
Proper nice fella pops in on the recommendation from Pete Mercer to sign up on plan. Had already lost 7 kg on his own and with training but had got stuck there. We discussed the relevant changes and running a pub makes this even more impressive as temptation is every Where! Really got to grips … Continue reading "Harry John White"
I’ve loved this one as every week we have had a small loss. No emotional breakdowns, no tantrums, just a happy face when the weight has gone down. Has listened to everything I have said about how the body might not lose one stone in a week and just got on with it! Understood that … Continue reading "Kerry Parker"