5 Weeks 12lbs Down Needed a bit of help with food after a change of routine during lockdown threw off his routine and he wanted to get the weight off that he had gained. We did things a bit differently with exercise as he has to keep up with his girlfriend who is a pretty … Continue reading"Lee Davies"
8 Weeks & 13lbs Down No two clients are the same and for some it’s more than just wanting to lose weight. This person didn’t have a very healthy relationship with food and it was getting to the point of binges and eating in secret. Happy to say that we have been able to get … Continue reading"Happy Client"
1234 in Scotland – 4 Weeks II 11 lbs Down 4 weeks into a 8 week sign up and getting some really great feed back from them. Enjoying meals Walking Losing weight I was very apprehensive about doing this in the beginning as I had tried so many other things that hadn’t worked and just … Continue reading"Iain Mitchell Leslie"
4 Weeks 6lbs Down Proving that even when life gets stressful you can still be in control of what you eat. Jess had done the plan before but over Christmas had got back in the habit of eating more chocolate and sweet treats. She just wanted a bit of accountability as she knows it helps … Continue reading"Jess Maynard"
4 Weeks 25lbs Down When you decide to see give a go yourself 4 weeks in and Matt is in a much better place with food. He just needed some direction on where to start and now he’s confident enough to self manage. I was stuck in rut and wanted to lose weight but didn’t … Continue reading"Matt Harding"
Weight Loss: 33lbs Down Decided to use this lockdown wisely and get himself in shape . Like a lot of people he had got comfortable with having a few extra takeaways and drinks at home but wasn’t feeling great for it. Jumped on plan and he’s shifted a huge amount of weight and now focusing … Continue reading"Jamie Rhone"
8 Weeks 34 lbs Down Decided it was time to make some changes to what he was eating and now 8 weeks in and still going strong !! This doesn’t mean he’s up at 5, weighing foods and calculating how many calories he’s having and what exercise he will do to burn some off. He’s … Continue reading"Stuart Dawson"
Kesli. target achieved! Zoe. 2stone 7lbs. I posted the work I’ve been doing with Kelsi a while back. Quite a sensitive subject and in my opinion quite rightly so. Zoe came to me after the hospital attempts at an eating plan for Kelsi led her to over eating and anxiety at meal times trying to … Continue reading"Zoe Nelson and Kelsi"
4 Weeks 9lbs Down Found a picture taken the day before she started on 1234 Food Plan and an updated one today. Nice to hear how much she’s enjoying being on plan Since starting the plan with Ben I have become so much mote confident in myself. He always has time to talk to … Continue reading"Tori Estelle"
4 weeks 15lbs Down Had done the 1234 FoodPlan back in the summer with great success. Went a bit off track whilst self managing so she jumped back on plan in November for a bit of accountability. Smashed it ! Dropped more than the first time round and planning to sign up to the app … Continue reading"Lyndsey Penny"