When you’ve tried all the diets going and then find the 1234FoodPlan and get these results in 4 weeks !!!! Rachel joined plan and she was very determined and a bit sceptical that she could still have a take away, roast dinners , eat some chocolate, not cut out carbs and still lose weight, but … Continue reading "Rachel Bezzant"
1234! Andrea Chesterman Tasha miles Team lockdown! Felt like we all helped each other through the difficult weeks that have passed recently! Originally had the usual plan of getting eating sorted and losing weight…then lockdown happened. All agreed to carry on as the danger of food getting out of control was real!!! A real team … Continue reading "Andrea Chesterman Tasha miles"
When you sign up to the 1234 as you’re suppose to be going to loads of cool events during the summer, like hen do’s and weddings and then you get stuck in a ‘global pandemic’ but decide to carry on and smash it anyway !!😀 Hasn’t been the easiest of times adjusting, few stressful situations … Continue reading "Claire Chiswell"
12 weeks ago Simon decided it was time for him to make some changes with his eating habits and he wanted to shift some weight . Got him signed up and he has SMASHED IT !!! He now comes in for PT and we are going to continue work together on this but he’s now … Continue reading "Si J Bennett"
Came in for first pt yesterday having been on plan for the last 8 weeks. Put his darts jersey on to show how far he has come since starting on plan !!! It’s now a tent in his back garden!! 8 weeks. 20lbs loss!! What’s holding you back ?
Smashing the plan to bits! Enjoying life at the same time! Weighed in this morning and he’s very happy!!! Happy as Larry …. from 19.98 to 17.5 . I’m going to enjoy this weekend (sensibly) and then get back in the horse Monday . So chuffed man …. so chuffed. Thank you mate from the … Continue reading "Scott Mead"
Jason Lancashire Signed up to plan after watching some of the videos and reading testimonials. He decided he wanted to give it a go so he did and he’s done it very well !!! I posted a few weeks ago about the improvements the weight loss has had on his health . He’s reduced medication … Continue reading "Jason Lancashire"
Tried this skirt on at the beginning of summer and it was too tight , not anymore !! Put a plan in place of what food to eat when , portions right and stopped picking throughout the day . Also made sure she got her walks in around working . Some days she would split … Continue reading "Sarah Heley"
12 weeks on the 1234 and what a transformation !!! Struggled to lose weight in the past or would see a loss for a couple of weeks, then hit a wall with it and give up . She was really quite fed up. So then she signed up on plan . We worked through the … Continue reading "Ali Medland"
On the left going into lockdown and on the right coming out of lockdown !!! Holly has completed her first 4 weeks on plan . She signed up after getting frustrated with not seeing results from the exercise she was doing . Finding it hard to lose weight even though she was doing a lot … Continue reading "Holly Conaway"