9 Weeks 2 Stones Down 1234 & PT with Dan Case-elson How to smash a plan … be a moaning Myrtle whilst doing everything you should and getting great results. We are still working on Nakita’s confidence in realizing how well she’s done but you can see in these pictures how it’s going loves her … Continue reading"Nakita Ellen"
12 Weeks 16lbs Down Wanted to get some control back with eating and exercise. Aim was to feel more confident by her 40th and she did it !! Over a stone down and feeling great for it. Now using the M+ as she is confident with food choices but still wants to weekly weigh ins … Continue reading"Laura Cloude-Mitchell"
8 Weeks – 46lbs Down Still not ready for me to tag but confidence is growing. We haven’t had to cut out any food groups or replace meals to get these great weight loss results. Walks and some bike rides for exercise and still eating food that she enjoys. Another 6lbs gone! Each week it … Continue reading"Happy Client"
12 weeks- 21lbs loss 12 weeks after signing and the results are showing nicely. One of the easiest people I have ever worked with in terms of being realistic. Shrugs off a gain as she always knows exactly why and just gets on with it. Have been adjusting exercise around a niggling injury and a … Continue reading"Carley Taylor"
12 Weeks – 23lbs Down Kicking off the week with Lydia Best !!! A few weeks back Lydia was so happy to get these jeans done up and now they are too big for her !! She’s feeling incredible and her relationship with food has improved. Haven’t demonized any foods to get this result she just … Continue reading"Lydia Best"
Weight Loss 15lbs Down Confidence has really grown since starting on plan. No more demonizing food, no more trying methods that aren’t sustainable. After trying several meal plans and juice diets I was fed up with feeling fat and bloated with bad skin! Several people had mentioned 1234 food plan and had amazing results so … Continue reading"Hana Mailing-smith"
4 Weeks 14lbs Down Nat decided a year ago to start training and working on her fitness. She had done so well and even come off of the medication she was taking. However, her food needed some adjustments so she signed up and in 4 weeks the results are amazing! I will post her 12 … Continue reading"Nat Nat Gibbs"
12 Weeks 16lbs Loss Louise had seen her friends were getting and at the start of January decided to give it a try. We started by getting the weight down with walks and then added in some additional workouts. She is now ready to sign off and self manage Feeling confident to apply what she … Continue reading"Louise Plumridge"
Weight Loss: 24lbs Down Jo sent me the second picture as she got into a dress that didn’t fit. That’s just a small win ! The big win is that she is more active and it’s really helping with her arthritis! Ben, I cannot thank you enough for guiding me on the right path with … Continue reading"Joanne Fordham"
8 Weeks 10lbs Down 1234 & PT with Dan Case-elson Sam wanted to drop body fat to get the result she was aiming for alongside training with Dan. We don’t stress over the occasional takeaway or afternoon tea we just focus on portions, activity and being more consistent with water ! Very active lifestyle with … Continue reading"Samantha Morris"