24lbs down Starting to notice positive change, not just physically but also mentally. Making much better choices when it comes to food and is much more aware of portions. Even if it’s a meal not on her plan just reducing the amount of what she would usually have. All these things show how far she … Continue reading "Louise Kilty"
8 Weeks 39lbs Down Got in touch for some help with weight loss. Ryan was smashing it in the gym but wasn’t getting results. So we got his food right and rather than lifting we got him out walking and the weight has dropped off him each week since then. Good point to make about … Continue reading "Ryan Cronin"
42lbs Weight Loss We finished on plan during lockdown and Tanya pops in for Pt when she can and we have a catch up on food and activity. Change of career recently made gym a bit more difficult so nailed the food with a few home workouts and has really understood the balance between food, … Continue reading "Tanya Marsden"
12 Weeks 10 lbs Weight Loss 1234 & Bootcamp Take a look at these !!!! Still got to eat the food she enjoys, got her walks in alongside bootcamp. Sent pictures of wine a prosecco calling it snack, just to infuriate me but now chooses gin 😀 Glad she took progress pics along the way so … Continue reading "Claire Wilmot"
12 Weeks 30lbs Weight Loss The determination from Anna is incredible. We were getting great results and then she tore her calf muscle a few weeks back and was in a boot. Advised her to rest and just keep portions good but she wasn’t happy that she couldn’t carry on with walking so opted for … Continue reading "Anna Gillard"
12 Weeks 26lbs Loss Like a lot of people Kathy has attempted to shift some weight before but just found it really difficult to stick to something. We didn’t go into this focused on numbers, just learning how to change her eating habits. At the same time she lost 26lbs so it’s a great result … Continue reading "Kathy Thomas"
30lbsLoss Louise has been on plan a while and she wasn’t looking for a temporary fix to drop loads of weight quickly. She wanted to learn how to eat forever so that she can just make it her new normal. I have lost in total just over 2 stone and I feel fantastic 😎 the support has … Continue reading "Louise Dalton"
16 Weeks – 3 Stones 4lbs Down Week 16 for Kerry on an agreed long journey in improving her relationship with food. Our first chat on FaceTime Kerry was extremely honest on her habits of eating and how now was the time to do something about it. Had great fun with Kerry on this, her … Continue reading "Kerry Goodridge"
8 Weeks 1 StonesDown #1234 & Bootcamp with Daz Hennessy Starting to really understand what the plan is about, if you fall off you can just get straight back too it . Recognizing when she’s hungry or if she’s just wanting to pick at things because she’s stressed out. Once you get to know you’re … Continue reading "Kellie Jayne Cox"
12 Weeks – 20lbs Down Gary started a challenge with his mates during lockdown cash for pounds and decided he wanted to continue to drop weight so got in touch . Completed 12 weeks on 1234 Food Plan and has smashed it !!! At the start of lockdown me and some mates started a cash … Continue reading "Gary Maher"