12 Weeks 28lbs weight loss Debs decided it was time to take some control back after putting on some weight with the change of routine during lockdown. She didn’t want a plan with confusing calorie counting or having to follow recipes. We did this all on foods she likes and it’s going really well. 2 … Continue reading"Debs Lok"
12 Weeks 21.5lbs weight loss First picture was taken 5 days before Nicole started on plan. She wasn’t feeling her best and knew she had gained some weight. This led her to give the 1234 a try. Started on plan at the end of April and got her weight down by getting her food right … Continue reading"Nicole Tayler"
8 Weeks 31 lbs weight loss Tried it all before … so had Lydia. Difference this time it was a lot easier to follow. No guilt, completely sustainable and she still enjoyed herself. Completely smashed this, amazing 8 week result!! I had seen quite a few of my friends do the 1234 food plan on … Continue reading"Lydia Butler"
4 Weeks 1 stone weight loss Knocked a stone off on the first 4 weeks on plan. This week with football and a wine tasting he still smashed 3 lbs off by being mindful with portions and upping his walking. You don’t have to sacrifice every bit of fun to get your weight down, it’s … Continue reading"Richard Comber"
4 Weeks 13.5lbs weight loss Another happy client extended their plan after the first 4 weeks Confidence growing, understanding portion control and smashing her walks. So close to hitting 1stone loss LI’m feeling really good! Another really good week I think! Decided I’m going to sign up for another couple of months too started now … Continue reading"Kerrie Young"
4 Weeks 12lbs weight loss 4 out of 12weeks complete and off to a great start. Emma is really good with asking for advice when she isn’t sure about something and that really pays off. This means she is understanding her food and activity a lot more. Meals out and a few drinks watching England, … Continue reading"Emma Stevens"
4 Weeks 13lbs weight loss Mick had a knee replacement a few years ago and is due to has the other done so keeping a check on his weight is important. Loves his food, rightly so, but was over eating and decided it was time to sort his diet out, with a little persuasion from … Continue reading"Michael Wright"
8 Weeks 18.5lbs weight loss This is what we aim to do. Improve the relationship clients have with food. No guilt, no ‘cheat meals’. Just a better understanding of how to adjust their eating habits without restricting yourself too much that it feels like hell The 1234 plan is the easiest diet plan I have … Continue reading"Jess Lemon"
4 Weeks 7lbs weight loss Great example of how you can still keep some control in and get results with a busy social life. We changed the days up to work around meals out and there was no guilt involved! Introduced walks to get activity up without and Rachel is now ready to sign off … Continue reading"Rachel O’Neill"
4 weeks 10lbs weight loss Sarah wanted to get some weight off but needed to be careful as she is breastfeeding. During the consultation we set out how we would do this so not to disrupt her milk. Plan worked effectively and we had no issues I had a baby in December and was finding … Continue reading"Sarah Hayward"