12 weeks ago Simon decided it was time for him to make some changes with his eating habits and he wanted to shift some weight . Got him signed up and he has SMASHED IT !!! He now comes in for PT and we are going to continue work together on this but he’s now … Continue reading"Si J Bennett – 12 Weeks -53 lbs Down"
Came in for first pt yesterday having been on plan for the last 8 weeks. Put his darts jersey on to show how far he has come since starting on plan !!! It’s now a tent in his back garden!! 8 weeks. 20lbs loss!! What’s holding you back ?
Smashing the plan to bits! Enjoying life at the same time! Weighed in this morning and he’s very happy!!! Happy as Larry …. from 19.98 to 17.5 . I’m going to enjoy this weekend (sensibly) and then get back in the horse Monday . So chuffed man …. so chuffed. Thank you mate from the … Continue reading"Scott Mead – 12 Weeks – 2 Stone 9lbs Down"
Jason Lancashire Signed up to plan after watching some of the videos and reading testimonials. He decided he wanted to give it a go so he did and he’s done it very well !!! I posted a few weeks ago about the improvements the weight loss has had on his health . He’s reduced medication … Continue reading"Jason Lancashire 16 Weeks – 20kgs lost"
Tried this skirt on at the beginning of summer and it was too tight , not anymore !! Put a plan in place of what food to eat when , portions right and stopped picking throughout the day . Also made sure she got her walks in around working . Some days she would split … Continue reading"Sarah Heley – 4 Weeks – 7lbs Down"
12 weeks on the 1234 and what a transformation !!! Struggled to lose weight in the past or would see a loss for a couple of weeks, then hit a wall with it and give up . She was really quite fed up. So then she signed up on plan . We worked through the … Continue reading"Ali Medland – 12 Week – 1Stone 4lbs Down"
4.5Kgs Loss You might recognize Holly’s before pic from the 1st time round . Holly used to do a lot of HIIT workouts but we adjusted her training and food to get her maximum results . Come back on plan after a short break and lifts twice a week at the gym with me , … Continue reading"Holly Conaway"
31 Weeks – 80lbs Loss On the 27th of December 2019 I sat down with Ben in his office a very broken man. I had just been diagnosed as having pre-diabetes. Just days before I sat sobbing on the edge of my bed, unable to button up my 50-inch waist suit trousers to go to … Continue reading"WESLEY BRYAN"
4 weeks: 9lb loss! She started plan at the beginning of the lockdown restrictions coming into place. She is one or our key-workers as she works for the NHS and although it’s been a stressful time she’s still managed to get control over her eating. We got the food and portions right along the way … Continue reading"Sian Warner"
Hi Ben, As you know Jules and I started to 1,2,34 plan in January having tried every fad diet under the sun; but non of which offered us the right fix. We have busy, hectic, stressful lives which involve a lot of travel, meals out and entertaining of clients, none of which fit well with … Continue reading"Micheal Mills and Julie Mills"