No fitbits or calculators were used in the making of this human being!😀 Did 8 weeks on plan. Has self managed food since, discussed some tweaks and pts once a week with me. Sustainable results! 🤩🥗
Sustainable results Weight Loss Transformation As with a lot of people I have trained and worked over the years they pop in or send me a follow up of how they are doing after learning how to eat for them and train. Especially love this one as Jasmine self manages everything by herself now! … Continue reading"Jasmine hotchkiss"
Having had some success from another weight loss guide she had plateaued and wanted a new outlook on food. Specific exercise was put in place and the target of 2.5 stone was the marker. As with all weight loss journeys there were ups and downs, great times, emotional breakdowns and death threats! It’s the sticking … Continue reading"Tara Lee"
For my next trick I will make my client disappear!😀 8 weeks into a 12 week program and these pics speak for Themselves! Not posting weight, who gives a flying fuck! Look at this! Portions set, walking, home workouts done! Still paying £40 or £50 an hour for PT and getting fed a load of … Continue reading"Sammi Rigby"
Too much of everything he said, especially the wine! Mentioned a knee injury was keeping him from doing exercise. 8 weeks on food plan and then attending my morning cardio class that I designed called treadfit starting him off very slow. As the weight come off the knee stopped hurting and now jogs a couple … Continue reading"Julian White"
Came to me at a weight of 31 stone. Drinking way too much after the death of his father and was on verge of type 2 diabetes and blood pressure problems. He had a wedding he wanted to get in shape and be healthy for and realised that being in his late 40’s his lifestyle … Continue reading"Craig Ormston"
1234! Maddison Laidlaw! Did just 4 weeks on plan before Xmas, grasped it very well and went on her own from then! Just sent me this! Hi Ben! Hope you’re well! Just wanted to drop you a message to say thank you for changing my life and my out look of food! Carried on with … Continue reading"Maddison Laidlaw"
1234 and PT! Jodie Adamson! Came to me after losing 3 stone but needed to get more off and get training to shape her body. A few balance and coordination problems lead us to training 3 x a week. High drama at times, forever nicking sweets from the office but very dedicated and really listened … Continue reading"Jodie Adamson"
1234! Louise Williams! July 1st we started! Still working together! Has taken to walking the streets singing loudly with her headphones her other half brought her and is smashing the walking and new outlook on food! Different human being physically and mentally. This is no transformation project! This is a way of eating for you, … Continue reading"Louise Williams. "
1234! Natacha Frampton! 20th may 2019 Natasha comes into see me desperate to get control of her eating. The following months saw some of the funniest movements I’ve had on this plan, the most dramatic and when the times was right discussed the tougher times of the plan when her eating was going all over … Continue reading"Natacha Frampton!"