8 weeks – 1 Stone Down Another client starting with a small frame but wanting to get into shape and get eating under control . Admits that she would make excuses not to exercise but once she got her food right, energy levels were up and she’s found herself enjoying exercising more . ‘Found the … Continue reading "Jayne Warner"
7 Weeks – 12.5lbs Down This one has been slightly different . Yvette signed up on plan and after a week she had to take a break . We had a chat over Face-time about what was going on and decided to continue. She was barely eating at all during that week and was in … Continue reading "Yvette Laister"
8 Weeks – 62lbs Down On the recommendation of friend Maddison Laidlaw who had had great success on plan Hannah did 8 weeks with me on plan, lost 27lbs and really got to grips with the theory behind it. Just checked in with me after having signed off in March of this year! 62lbs down! … Continue reading "Hannah Sparks"
12 Weeks – 17lbs Loss Nut allergy ✅ No dairy ✅ Only likes to eat warm food ✅😂 We set up a plan to fit with all the above and then introduced a few new foods along the way. Warned me he would be one of the fussier clients I’ve had but we got to a happy balance … Continue reading "Ruari Sandison"
7 Weeks – 2 Stones Down Hit the 2 stone mark today ! He’s feeling fitter and just as motivated than when he started. Been away with his family this week . Ice-cream on the beach and enjoying his family time whilst still getting results . I know I am supposed to only weigh in … Continue reading "Tony Roff"
6 Weeks – 1 Stone 3lbs Down !!!! When you could give up but chose to keep going . We had a great 6 weeks of a 12 week plan and then Sam took a break to spend time with family during a really difficult time . I wasn’t sure if she would come back … Continue reading "Samantha Cham Kingham"
Zoe: 35lbs loss. & Kimberley: 28lbs loss. January was the time these two decided to get hold of their eating and exercise. Have worked very hard on this whilst still having a life. Got the food sorted and since then increased their training and each week they make improvements! Have to say this has been … Continue reading "Zoe Overton and Kimberley Ann Overton"
4 Months – 2 Stone 1lb loss! Lucy had really struggled in the past to get anything to work and then she came across 1234 FoodPlan, and after exhausting the other plans Lucy followed advice from her friend and got on board. She had to build up her confidence along the way but she’s flying … Continue reading "Lucy Alice Glover"
11kg lost Aimee signed at the end of May, by the time she was going on holiday at the start of August she was in a smaller dress size and when she got back went on to smash the rest of her time on plan. Now confident in her choices and keeping up with the … Continue reading "Aimee Vosser"
8 Weeks – 14lbs Loss Finishing 8 weeks and getting g pics in! Another loss this week too! I never profess to say I know the vegan lifestyle and food choices so we worked together on this and we smashed it! Tiny frame, have upped exercise as we go and now ready to self manage … Continue reading "Mary McCarthy"