On the 27th of December 2019 I sat down with Ben in his office a very broken man. I had just been diagnosed as having prediabetes. Just days before I sat sobbing on the edge of my bed, unable to button up my 50-inch waist suit trousers to go to work. I was always in … Continue reading "WESLEY BRYAN"
4 weeks: 9lb loss! She started plan at the beginning of the lockdown restrictions coming into place. She is one or our key-workers as she works for the NHS and although it’s been a stressful time she’s still managed to get control over her eating. We got the food and portions right along the way … Continue reading "Sian Warner"
Hi Ben, As you know Jules and I started to 1,2,34 plan in January having tried every fad diet under the sun; but non of which offered us the right fix. We have busy, hectic, stressful lives which involve a lot of travel, meals out and entertaining of clients, none of which fit well with … Continue reading "Micheal Mills and Julie Mills"
No fitbits or calculators were used in the making of this human being!😀 Did 8 weeks on plan. Has self managed food since, discussed some tweaks and pts once a week with me. Sustainable results! 🤩🥗
Came to gym after seeing the results I got for her sister Portia. Was incredibly unhappy with how she looked and just couldn’t get herself out of the rut she was in. admitted feeling very down which was affecting everything in her life. Started plan for 8 weeks with the light exercise I advised her … Continue reading "Jasmine hotchkiss"
Having had some success from another weight loss guide she had plateaued and wanted a new outlook on food. Specific exercise was put in place and the target of 2.5 stone was the marker. As with all weight loss journeys there were ups and downs, great times, emotional breakdowns and death threats! It’s the sticking … Continue reading "Tara Lee"
For my next trick I will make my client disappear!😀 8 weeks into a 12 week program and these pics speak for Themselves! Not posting weight, who gives a flying fuck! Look at this! Portions set, walking, home workouts done! Still paying £40 or £50 an hour for PT and getting fed a load of … Continue reading "Sammi Rigby"
Too much of everything he said, especially the wine! Mentioned a knee injury was keeping him from doing exercise. 8 weeks on food plan and then attending my morning cardio class that I designed called treadfit starting him off very slow. As the weight come off the knee stopped hurting and now jogs a couple … Continue reading "Julian White"
Came to me at a weight of 31 stone. Drinking way too much after the death of his father and was on verge of type 2 diabetes and blood pressure problems. He had a wedding he wanted to get in shape and be healthy for and realised that being in his late 40’s his lifestyle … Continue reading "Craig Ormston"
1234! Maddison Laidlaw! Did just 4 weeks on plan before Xmas, grasped it very well and went on her own from then! Just sent me this! Hi Ben! Hope you’re well! Just wanted to drop you a message to say thank you for changing my life and my out look of food! Carried on with … Continue reading "Maddison Laidlaw"