8 Weeks 10lbs Loss Removing the guilty association to food, that has been built up over the years . Ashleigh has tried ALOT of plans previously to lose weight and with that she had got in a habit of categorizing food as good or bad but that’s not something I want my clients to do. … Continue reading "Ashleigh Belcher"
13lbs lost Continuing to drop weight whilst following plan and definitely finds it easier to keep things simple with food. Routine helps keep focus so she sticks with food she enjoys and tends not to make too many changes. 7 Weeks – 9lbs Loss So many great results coming in at the moment 😀 Charlotte has … Continue reading "Charlotte Partner"
6 Weeks 1 Stone Loss Before I start …yes it’s the same person with a new tattoo, so please just don’t 🖐🏼 Look at these man…6 weeks just 6 weeks !! Tried numerous different methods before signing up with me. Then all it’s taken is a small amount of time on a sustainable plan that doesn’t … Continue reading "Amy Gardner"
4 Weeks – 7 lbs Loss 1st point I need to make is the before picture is from last year after Isobel and finished 8 months on steroid treatment for chronic illness. She was happy for me to post to help others in a similar position to see that she has now started to shift … Continue reading "Isobel Burton"
1234 and help from his little grass of a girlfriend Holly Conaway 😂 Nathan had promised Holly for a good few months that he’d sign up to do the plan with her and in August he finally did!! Holly was great at letting me know if he wasn’t drinking water and knocking back red bulls, so the … Continue reading "Nathan Russell"
12 Weeks & 35lbs Loss Using 8 weeks result pics as hasn’t got updated ones but has lost more since these pics 😀 Great 12 weeks, learning how to control his eating habits whilst still enjoying food and lost a load of weight in the process !! Morning Ben, so my weigh in today, another 2 … Continue reading "Devin Moller"
4 Weeks 12lbs Loss Come to me wanting to drop weight after having her second child . She did the right thing in telling me she was still breastfeeding so we had a good chat over FaceTime to make sure we got it right. If we lowered calories too much her milk supply would have … Continue reading "Emma Marsh"
12 Weeks 3Stone 8lbs Down 12 weeks on plan! Just 12 weeks and look at the difference man . Incredible what you can achieve when you want it enough. The mans even smiling now 😂 Shane has just made simple changes with food and exercise. Rather than sit in the car whilst the kids are doing … Continue reading "Shane Hurwood"
5 Weeks 8lbs Down Marc messaged in July and said he had signed and was ready to start once he was home from his holiday . He did that but Marc has a habit of leaving me now and then 😂 Anyway he’s still smashing it and we are going to get him to where he … Continue reading "Marc Sid Serdet"
6 Weeks 7lbs Loss !! Amazing what you can achieve in 6 weeks . Signed up on 1234 Food Plan after seeing results from others and wanted to give it a go herself . Sent me a PDF file of her food intolerance and we tweak things as we go . Still enjoyed meals out … Continue reading "Claire Wilmo"