1234 and PT! Jodie Adamson! Came to me after losing 3 stone but needed to get more off and get training to shape her body. A few balance and coordination problems lead us to training 3 x a week. High drama at times, forever nicking sweets from the office but very dedicated and really listened … Continue reading "Jodie Adamson"
1234! Louise Williams! July 1st we started! Still working together! Has taken to walking the streets singing loudly with her headphones her other half brought her and is smashing the walking and new outlook on food! Different human being physically and mentally. This is no transformation project! This is a way of eating for you, … Continue reading "Louise Williams. "
1234! Natacha Frampton! 20th may 2019 Natasha comes into see me desperate to get control of her eating. The following months saw some of the funniest movements I’ve had on this plan, the most dramatic and when the times was right discussed the tougher times of the plan when her eating was going all over … Continue reading "Natacha Frampton!"
Told me how it was on first meeting. I’m eating and drinking way too much and at my age I need to do something about it…so he did. Grasped plan immediately and never looked back, not once. Did 8 weeks with just walking and then hit the gym for 2×30 min pt sessions lifting. 8 … Continue reading "Tony habour"
The 1234 FoodPlan has had such a positive impact on my life . It’s not just a diet for weight loss . I originally started the plan as I was going to the gym but had stopped seeing changes and I wanted to tone up before my wedding . I’m a working mum of two … Continue reading "Gemma Cornish"
Pops in on the strength of Tony Harbour results saying if he can do it etc! Did seem a bit dubious at first as it was a different approach to anything he had tried in previous years through high level rugby and years in the armed forces. Commute to London everyday and is out with … Continue reading "Kim Plant"
Started plan middle of may. Was determined to get hold of her eating and change her lifestyle habits. I’ve posted her results as we’ve gone but it’s always cool when someone signs off confident they can do it on their own and self manage food. She has been walking and recently started the home workouts … Continue reading "Nicole Maconachie"
Our original consultation was done on a bus via FaceTime. This set the tone for what was a hilarious first 4 weeks on plan. Amazing results, a new outlook on food and portions and a great summer was had. Signed up for second phase and she pretty self managed from there. Contact was sporadic but … Continue reading "Nicola Macguire"
Came to gym but was very aware her back had been sore for a long time and was making her very unhappy. We booked a pt session to see how she moves and what she was able to do. I advised that she saw physio Mick Quinn who put her on the right path to … Continue reading "Becki Poulton"
All the way out in oz and wanting to get in shape in a sensible way! If I was to say now he gave up living, didn’t drink, didn’t have a pizza or went out with other half Deandra Hadden who is also on plan and had fun I’d be taking shit! This is how … Continue reading "Lee Davidson"