Fortunate to work with cuddle club members Lost bundles of weight a while back on plan and just sent me this to let me know he’s still smashing it! Introduced to me by my mate Iain McCaig who runs a very cool boot camp called cuddle club to which I’ve been very fortunate to have … Continue reading "Vaughan Cartwright"
Joe – 20lbs Down & Jenny – 9lbs Down Got quite a few couples on plan together at the moment. These two have just finished 4 weeks. Both of them have done really well , managed portions well and got their activity in. Looking forward to the next stage on their return from holiday. I … Continue reading "Joe Colville Jenny Whitaker"
2 Weeks & Already showing amazing results Good only been on plan 2 weeks! Mum of two and also has PoTS . She has been trying to lose weight carefully for a while and is already smashing it after 2 weeks on the 1234 FoodPlan 💪🏼 Still on plan and smashing !! 😀❤️👊🏼🌎🏋🏼♂️
8 Weeks – 1 Stone 3lbs Down Ben has really really nailed it with what he offers! Not only is he such a lovely guy that supports you the whole way. He has created something that is so easy to follow then you tailor it to suit your lifestyle. He educates you how to see … Continue reading "Abigail Clara Elkins"
8 Weeks – 1 Stone 5lbs Down 1234 and bootcamp with Daz Hennessy. This is Tom 😀 Tom joined the 1234FoodPlan. Tom is smashing the plan . Tom is very happy with his results ….I’m very happy with his results . Be like Tom 😂👍🏼 It’s been 2 months between these photos . That’s all and he’s achieved … Continue reading "Tom Ford"
Great success the first time round . Jumped back on plan for accountability aspect after things slipping during lockdown . Back in the gym and PT and has snapped back in 4 weeks . Just needed that kick start 😀 Bottom right is before Rachel started the first time ! Second time on the food plan … Continue reading "Rachel Gray"
4 Weeks – 11 lbs Loss Harry was looking to drop a bit of weight to get back to a size he was more comfortable with. Plays football so done that along with walking and flew through the 4 weeks well and followed the advice given . Really happy with his results 💪🏼 ‘Found the plan … Continue reading "Harry Wilcox"
4 Weeks- 8lbs Loss Not going to say much on this one as Louise has it covered in what she’s said below 😀⬇️ I wanted to prove I can achieve results for longer than a week. I just needed that support. On your own you can make yourself believe you can get away with bad habits … Continue reading "Louise Coulson"
8 Weeks 31lbs Loss Only 8 weeks between these photos !! Andy has a busy life , work, children so fits the plan around that . Doesn’t have a lot of spare time for working out so walking has suited him really well and got him results !! Really simple method to drop weight. Very … Continue reading "Andy Farmer"
8 Weeks – 21lbs Down Ready to sign off and self manage. We made sure Rebekah was ready to start on plan after having her baby and she got the OK from her doctor . 8 weeks on and in a much better routine with eating and can pick it up herself when she’s starting … Continue reading "Rebekah Spraggett"