Take a client with a pre diabetic warning, feeling shit, lethargic, wanting to change lifestyle and very determined to do something about it. Then Get him to sign up to the 1234 plan and what do you have? A brand new human no longer pre diabetic, feeling amazing, full of energy and glad they did … Continue reading "Michael Mills"
8 Weeks, 20lbs Loss! Smashing 8 weeks out the park with this effort! Easy plan to follow. Enjoyed his meals. Simple goal of losing weight and he killed it! Think it’s not something you can do ? You can 😀
4 Weeks, 1 Stones Down 4 weeks on plan and signed up for more… I’ve recently just had my second baby who is now 3 months old I messaged Ben prior to my 8 week check up , he was very honest and said was best to re message when I had my Dr’s appointment … Continue reading "Rebekah Spraggett"
16 Weeks – 3 Stone Down Signing off 3 Stone lighter !!! Paul had done 4 weeks on his own and then 16 weeks with me . He’s surprised at how his body shape has changed from just getting his walks in and keeping portions good . He’s found a way of losing weight and … Continue reading "Paul McCarthy"
Naomi Burton posted her 12 week results yesterday. She has absolutely smashed it !! “What words can I say that the pictures don’t already… today marks 12 weeks on the Maximus 1234 FoodPlan and I couldn’t be happier with my results 40lbs in 12 weeks, that’s 2lbs off of 3 stone! This plan has not … Continue reading "Naomi Burton – 12 Weeks 40lbs Loss"
Finishing off 8 weeks on plan. Just wanted to shed some weight before hitting the gym so we got the portions and exercise agreed on and cracked on. Had a life, didn’t restrict herself enjoyed the walking aspect and now ready to smash the gym! Boom!!!!! 11lbs gone!!!! 👏👏👏 Thank you so much I’ll keep in … Continue reading "Jo Smith – 8 Weeks. 11lbs Loss."
18lbs Loss Been self managing for a long time now. Has a real problem with seeing results. Often puts everything on the what the scales say. Yes they were vital in tracking progress at the beginning however when you get to a optimum body weight that suits you then pics do all the talking. Said … Continue reading "Kaytie Mary Green"
8 Weeks. 17lbs Loss! Signing off after 8 weeks pretty much achieving everything he set out to do. Had a life, enjoyed his food choices and smashed it!!! I’ve really learnt how to control my food intake as well I’ve realized every day is not treat day and when I do have a treat its … Continue reading "Dom Webber"
Today celebrating the 2 stone mark! Absolutely killed it! So happy for her man! Weight loss done! Self managing food and now pting with Gareth Sewrey!
Familiar story! Lockdown got us with the drop in activity and frequent trips to the fridge. Simple fix. Nothing too technical, nothing too restrictive and still having a life. Nailed it so far! 12lb down and 3 weeks yesterday ! So happy with these results already !! I’ve still managed to go to the pub, … Continue reading "Emily Stewart – 3 Weeks 12lbs Down"