Good example of getting the exercise right for weightloss. Barry signed up and we had a chat about what’s best to get him results . Decided on walking and keeping just a couple of HIIT sessions that he was doing . Food wise we set out a plan, he’s had the odd day not quite … Continue reading "Barry McAdams – 5 Weeks 12lbs Down"
Dropped me a message saying that he wanted to lose some lbs and get more active. We hatched a plan that worked around his long days and we discussed the foods he liked and what was convenient. He upped his activity, got portions bang on and enjoyed the results that came in weekly. Odd beer, … Continue reading "John Messer – 4 Weeks 15 3/4 lbs Down!"
Total honesty from Andy from the start. Was very unhappy with how he felt and how he was eating . We spoke about portions and the foods he likes and he wanted to try a more common sense approach that fitted with a very busy work schedule. Hasn’t starved, enjoyed his food. The difference in … Continue reading "Andy Udal – 7 Weeks 37lbs Down!"
Message I received last night from one of my clients that is on a three-month plan . Tried so many different methods over the years and after 4 weeks on the 1234 this is what she has achieved. It’s so much more than just numbers on the scales and we really do our best to … Continue reading "Anonymous 1234 FoodPlan Client"
Signing off after 3 months on plan to continue himself . “I’ve finished now mate but this is what you did for me. I will keep my routine the same as this is now a way of life not a diet. Thank you for all your support I’m a different person now thanks to you. … Continue reading "Sean Rotheram"
Dropped me a message saying she wanted to get in shape for a holiday although had no idea it was going ahead or not. Despite not knowing for sure we set out a cool plan that involved walking, eating the right portions whilst not being too restrictive. The dream plan! 4 weeks today and a … Continue reading "Bethany Jade – 4 Weeks. 12lbs Loss."
Both completed 4 weeks on plan. In those 4 weeks they have both still enjoyed themselves, there were birthdays , booze , takeaways and afternoon teas but both still lost weight . It was learning what to do and keeping portions right. Realising that if you go off plan you don’t have to write the … Continue reading "Lauren Green & Becky Beilby"
8 Weeks 28lbs Down Another one signing off after 8 weeks. Wanted to get fit for a upcoming operation and just get hold of his eating and raise activity! Took a run up with this one and smashed it miles out the park!!! I feel brilliant mate, I’m not eating for sake of eating. I … Continue reading "Simon Ormston"
6 weeks since Carley signed up. Got her eating the right things and trying not to over think what the scales say . Took some pics after week 3 and I could tell she wasn’t convinced there was much happening but we kept going and 3 weeks later this is where she is Got portions … Continue reading "Carley Goodsell"
24 lbs Loss 1234! Pt with Jay Penson ! Love it when someone who smashed results on plan with me drops me a message saying she’s self managing and still losing weight! It’s actually crazy! I honestly couldn’t thank you enough! Yes of course you can post it, I’m self managing by still keeping my … Continue reading "Brooke Tedder"