31 Weeks – 40lbs Loss Someone else hitting a milestone today!!! Although not officially on plan Kelly has been with Wesley Bryan every step of the way for the last 218 days! Every step! Eating the same things and loving the change of lifestyle and the benefits it brings!!! That’s 120lbs between them man! Just … Continue reading "Kelly Bryan"
8 Weeks – 1 Stone 2lbs Down Finishing 8 weeks and has had amazing results! Candy wanted to lose some weight for her wedding , went through several pairs of trainers and can now run up and downstairs without breaking a sweat. Tried everything before and nothing worked. She’s spent a fortune cos she’s had … Continue reading "Candy Wiltshire"
8 Weeks – 1Stone 3lbs Down Just completed 8 weeks on plan . She has a busy couple of weeks and is then going to sign up again to smash the next stage of her journey !! She will continue to self manage with food in the meantime as she now has the knowledge of … Continue reading "Ciara Maxwell-Eales"
1 Stone 12lbs Down: Little check in! We smashed online pt and food plan during lockdown and she signed off to self manage! Been loosing consistently, having a life and just sent me this! 1stone 12lbs down on a tiny frame!
8 Weeks – 16lbs Loss Produced some insane meals to fit to plan and has got great results in 8 weeks . Sorted food before adding in too much exercise. No longer fussed about what the scales say because she can see the results in the mirror . Really pleased with how this one has … Continue reading "Janine Ainslie Harris"
8 Weeks – 14lbs Down Sarah Iles pt Dawid Zoltaszek Finally getting ground to signing up after many chats about getting her food sorted! Training was spot on but just needed a tweak here and there and a lock put on the wine fridge at the weekends. Gin became drink of choice and walking has now … Continue reading "Sarah Iles"
4 Weeks -16lbs Down This is the results from 4 weeks on plan !!! 4 weeks of getting food and exercise right. Wasn’t exhausting herself with workouts just walking and some bike rides. There was actually a savage cycling accident half way through which meant she was limited on activity for a bit . Didn’t … Continue reading "Emma Dally"
12 Weeks – 2 Stone Down Nearly at the end of 12 weeks of plan Dan put in a great effort this time round. Got his portions sorted and slowly adjusted things along the way. Cutting back on the fizzy drinks and finding the right balance between food and activity. 4 hour walks not the … Continue reading "Dan Jackson"
8 Weeks – 28lbs Down I’m going to be that person I always used to think oh god cringe but I don’t care!! The last 9 months to a year have been my toughest yet I was lost didn’t know where to turn, I would lay in bed crying wishing I didn’t have to drag … Continue reading "Emma Ray"
6 Weeks, 1 Stone Down When you’ve tried over and over to find a good way to drop some weight and get in control and then you find the 1234 😀 Still going but sent me this as she felt confident enough at this point . Just read what she said man , great progress 🎉 Finally … Continue reading "Candy Wiltshire"