Last weigh in today after 12 weeks on my plan! Been great fun, grasped plan well and is ready to self manage now. Very happy 32lb down in 12 weeks. this has been with a holiday and the kids of school for 6 weeks at work with all the food temptations. Lots of nights out … Continue reading "Carly Baker"
This is why I work so hard on my plan! You are being fed so much bullshit out there by shit pts, shit magazine articles, shit supplements, wank juice plus rip off merchants and Instagram hero’s! Please read!!! Charlotte lost 18 lbs in 4 weeks on my plan and has self managed her food since … Continue reading "Charlotte Louise Tonks"
One of the toughest people on themselves I’ve ever known! If she ever did a triple somersault she’d moan it wasn’t a quadruple!😀. Pulled my hair out a lot when we did our plan as she was nailing it but really didn’t see she was! Anyway been self managing food for the last 8 weeks … Continue reading "Kaytie Mary Green"
A joint Maximus effort here with the unstoppable combination of our pt and 1234 FoodPlan Self manages food now, ten million holidays, weight still dropping, getting fitter and still driving Chris mack mad! Fucking hell 😳 I literally can’t thank you enough I’m so much happier now x Had done plan 3 times this year … Continue reading "Nicola Jane Humphreys"
My first sign up of 2019! Took a while to get to grips with Jas but after many times head butting each other we got to a happy point where she has self managed food for months now. Training with Scotty and learning powerlifting and throwing in a few treadfits, Jas has had a great … Continue reading "Jas Kaur"
Proper nice fella pops in on the recommendation from Pete Mercer to sign up on plan. Had already lost 7 kg on his own and with training but had got stuck there. We discussed the relevant changes and running a pub makes this even more impressive as temptation is every Where! Really got to grips … Continue reading "Harry John White"
I’ve loved this one as every week we have had a small loss. No emotional breakdowns, no tantrums, just a happy face when the weight has gone down. Has listened to everything I have said about how the body might not lose one stone in a week and just got on with it! Understood that … Continue reading "Kerry Parker"
Have already posted results but when I asked her for a before and after she wore a baggy fucking jumper! Yes, a baggy fucking jumper! So being good stuff she actually wore the same clothes she had on her before picture! This food plan works! 12 weeks. 22 lbs loss! No baggy fucking jumper!
Desperately wanted to get back on the pitch playing football. This being his motivation we got him walking only for 4 weeks then a few little jogs and anything specific for him to lace up a pair of boots again. Struggled a bit with the three go.den rules to start with and the fact he … Continue reading "Luke Wheeler"
Crippling anxiety was holding Dave back from even coming to the gym. A FaceTime appointment set him up on plan and we chipped away at his bad eating habits. After 8 weeks we got him to the gym, does pt twice a week now for 30 mins and self manages food.